BODYBALANCE™ by LES MILLS
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
BODYPUMP ™ by LES MILLS
A scientifically-backed barbell workout
using light to moderate weights and high reps to build
strength and get you fit – fast.
Circuit Training Intermediate - Advanced
Challenging circuit-training obstacle course for a total-body, competitive workout.
Cardio Fusion Intermediate - Advanced
Athletic cardio movements to improve heart health, increase speed and agility, boost your mood, and ignite the metabolism. Includes strength training.
CORE ™ by LES MILLS
An intense core workout for functional fitness. It’s scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.
Cycle Fusion Intermediate - Advanced
Fun, energetic hybrid class mixing indoor cycling with strength training & calisthenic moves!
Functional Strength - Beginner to Intermediate
Improve muscular strength, toning, & stamina while building a foundation of cardio endurance, functional movement, balance, and flexibility.