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AB Attack Intermediate-Advanced
Attack your ab muscles through high-intensity, isolation exercises.

Abs w/Glutes Beginner-Intermediate
This class will strengthen, firm up and shape your core like no other!

Bootcamp Intermediate-Advanced
Move through a challenging circuit-training obstacle course that provides a total-body, compete workout.

Cardio Fusion Intermediate-Advanced
Athletic cardio movements to improve heart health, increase speed and agility, boost your mood and ignite the metabolism.  Includes strength training, body weight and /or assorted dumbbells to improve muscle strength and endurance.

Cycle Fusion Intermediate-Advanced
This fun, energetic hybrid class that mixes indoor cycling with strength training & callisthenic-style moves! A true original! Sweat-drenched fun! Lead by two instructors.

Functional Strength Beginner
Improve muscular strength, toning & stamina while building a foundation of cardio endurance, basic everyday movement skills, balance and flexibility.

Gentle Stretch & Motion Beginner-Intermediate
A gentle dynamic stretch in a chair with balancing emphasis!  An introduction to hinging the joint systems to create a glide, activating core stability and spinal mobility by stretching along the lines of stability.

Pump! Intermediate-Advanced
The most fun you’ll have lifting weights! Inspiring music sets the background for this group strength training class that uses bodyweight, dumbbells and light barbells to get YOU PUMPED UP!

Sculpt Beginner-Intermediate
Full-body, strengthening & toning class is designed to sculpt long, lean, cut muscles without adding bulk or mass. Weights, cardio & abs.

Self-Defense w/ Bill Beginner-Advanced
A fun, easy self-defense class that’s very effective with real-world applications.  This is the Samoan martial art called Lima Lama.  A style of movement that becomes a part of your muscle memory, mixed with proven self-defense application.

TRX Suspension Training  Beginner-Advanced
Suspension trainer leverages bodyweight through hundreds of functional exercises that build strength, balance, flexibility, explosiveness and joint mobility.  TRX-tra involves a hybrid of traditional TRX moves with bootcamp, HITT & Tabata-style exercises that increase intensity and elevate fitness even further.

Indoor Cycling Beginner-Advanced
Put the pedals to the metal in this fast-paced workout on a stationary bike. Climb, sprint, interval and more to incredible music with extraordinary instruction! Get an amazing workout while burning a ton of calories.

Power Yoga Intermediate-Advanced
A powerful, energetic form of yoga where students fluidly move from one pose to the next, connecting breath to movement. Helps build and maintain strong bones, muscles and connective tissue.

Yoga & Chair Yoga Beginner
For all levels of yoga students. No prior knowledge of yoga is necessary. Reduce stress, increase strength & flexibility, improve balance and focus, lower blood pressure, improve circulation, and live a healthier lifestyle.

Vinyasa Flow Yoga Beginner-Advanced
Incorporates traditional poses and positions into sequencing and a modeled “Flow”. The “counted breath” taken from Ashtanga Yoga, alignment and form, will build a strong group and personalized experience for everyone, Class will be tailored to the abilities and level of students.

Zumba® Beginner-Advanced
A mix of freestyle and hip-hop, Latin/salsa dance moves. Tone and sculpt every part of your body.

Quicksilver Beginner
Balance, Strength & Fall Prevention for Seniors: Learn how to stabilize and balance while using full-body strength, core strength and proprioception training techniques.

SilverDancers Beginner
Line dancing!!! Fun way to get your cardio workout with easy-to-learn line dances to fun, energetic music!!!

Yoga & Chair Yoga Beginner
For all levels of yoga students. No prior knowledge of yoga is necessary. Reduce stress, increase strength & flexibility, improve balance and focus, lower blood pressure, improve circulation, and live a healthier lifestyle.

Water Tabata Beginner-Intermediate
This class combines high intensity interval training with the therapeutic effects of water. Intervals that are designed to improve strength, endurance, balance and flexibility. The class is a great way to get a full body workout with low impact.

Water Aerobics Beginner-Intermediate
This class is a fun way to focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere with music and good company.

Meet our Group Exercise Instructors

We have a variety of certified instructors ready for you to join their classes.  Check out our Class Schedule.

ARE YOU UP FOR A CHALLENGE?

See the fitness staff or the Kroc Center front desk for more details.

  • THINNER WINNER

    Participate in our Thinner Winner Program!

    New Year’s Goal to loose 10% Body Weight 3-Months and be eligible to win some great prizes!!

    Registration:  Starts in December

    Program Runs:  January 3-March 27

    Fee:  FREE for Kroc Members/Employees; $15 for Non-Members

    Contact, (830) 315-5762 for more information.

Need your own personal trainer?

Contact one of ours! The Salvation Army Kerrville Kroc Center utilizes the best local independent trainers They will be able to work with you one-on-one to help you set and achieve your fitness goals. Why wait? Call today!

  • FITNESS CENTER RULES

    Learn more about our Fitness Center and Group Exercise rules and other Member Policies.

  • LOCKER RENTALS

    We are now renting lockers for $12/month. Day-use lockers are still available at no cost. See front desk for details.

Kroc Center Training Services

  • Detailed Equipment Orientation

    Learn how to use fitness equipment/machines safely! Learn what each machine does, safe form and how to adjust them for your needs.  Trainers will answer questions and determine what’s best for you.

    Members: $20. Non-Member guests: $50

  • Let’s Get Started

    Start your initial fitness program off on the right foot!. Receive the 30-minute Fitness Assessment, a fitness program customized to your specific needs, abilities, limitations and goals, and four 30-minute workout sessions with your trainer.

    Requires Advance Payment. Members only: $150

  • FITNESS ASSESSMENTS

    FREE  1-hour Fitness Assessment & Session with a Certified Personal Trainer …for all new Annual Members. See the Front Desk for more information

  • Fit-4-Life

    Take control of your life and improve your physical, mental. spiritual and social health through our groundbreaking Fit-4-Life training program.  This challenging, 3-cycle, 12-month long, whole-person wellness program is designed to improve the body, mind and spirit through the context of social interaction and service to others.  Lose weight, get stronger and more flexible, improve cardio stamina, balance and coordination, understand healthy nutritional and mindset strategies, grow your faith and improve your relationships with others.

    This program is FREE to qualified applicants who must possess at least two major health risk factors.

    Applications for upcoming cycles are available at the Kroc Center Welcome Desk.  Applications for the Summer Cycle 2022 are due by April 1, 2022.

    Contact Lance Wilke, Fitness & Wellness Coordinator, (830) 315-5764 for more information.

    Check out our Daniel Plan Meetings!

    God designed our bodies to be healthy, providing everything we need to thrive and live abundantly.  Based on the book, “The Daniel Plan:  40 Days to a Healthier Life”, by Dr. Rick Warren (author of “The Purpose Driven Life”), and utilizing multiple videos from the book’s content, The Daniel Plan is an appetizing approach to achieving a healthy lifestyle where people are encouraged to get heathier by optimizing the five key essentials of:  FAITH, FOOD, FITNESS, FOCUS and FRIENDS.  Our Daniel Plan study group teaches simple ways to incorporate healthy choices into your daily lifestyle.

    Daniel Plan Meetings FREE and open to the public on the following Thursdays, 6pm:

    January 13
    January 27
    February 10
    February 24
    March 10
    March 24