AB Attack Intermediate-Advanced
Attack your ab muscles through high-intensity, isolation exercises.
Abs w/Glutes Beginner-Intermediate
This class will strengthen, firm up and shape your core like no other!
Barre Beginner-Advanced
Combines elements of Pilates, yoga, ballet, and weight training into a full-body workout. Using the ballet bar, light dumbells, stability balls, resistance bands, bodyweight, and isometrics, you’ll strengthen the long, streamlined arm and leg muscles of a dancer, burn fat, flatten your abs and improve your core, stability and balance.
Bootcamp Intermediate-Advanced
Move through a challenging circuit-training obstacle course that provides a total-body, compete workout.
Cardio Kickboxing Intermediate-Advanced
A cardiovascular workout with a mixture of boxing, martial arts and aerobics.
Gentle FUNctional Strength Beginner
Improve muscular strength, toning & stamina while building a foundation of cardio endurance, basic everyday movement skills, balance and flexibility.
Sculpt Beginner-Intermediate
Full-body, strengthening & toning class is designed to sculpt long, lean, cut muscles without adding bulk or mass. Weights, cardio & abs.
TRX Suspension Training/TRX-tra Beginner-Advanced
Suspension trainer leverages bodyweight through hundreds of functional exercises that build strength, balance, flexibility, explosiveness and joint mobility. TRX-tra involves a hybrid of traditional TRX moves with bootcamp, HITT & Tabata-style exercises that increase intensity and elevate fitness even further.
Indoor Cycling
Beginner-Advanced
Put the pedals to the metal in this fast-paced workout on a stationary bike. Climb, sprint, interval and more to incredible music with extraordinary instruction! Get an amazing workout while burning a ton of calories.
Chair Yoga
Beginner
Everything is done from the support of chair. Gentle yoga, stretching and relaxation techniques that will lengthen your muscles, strengthen your core, and provide a relaxing “re-set” to your day.
Yoga
Beginner
For all levels of yoga students. No prior knowledge of yoga is necessary. Reduce stress, increase strength & flexibility, improve balance and focus, lower blood pressure, improve circulation, and live a healthier lifestyle.
Stretching 101
Beginner
This relaxing and restorative class involves deep, relaxing breathing, combined with deep stretching. Props may be used to facilitate a deeper stretch.
Zumba® Beginner-Advanced
A mix of freestyle and hip-hop, Latin/salsa dance moves. Tone and sculpt every part of your body.
Community ZUMBA® Events
Sunday Funday!
Sunday, March 17, 2-4 pm
Bring in bags of individually wrapped candy to help fill our 20,000+ Easter Eggs for our Easter Eggstravaganza
Cinco de Mayo Zumbathon
Thursday, May 2, 5:30-7:30pm
Wear festive attire and bring in non-perishable items to help stock our Emergency Food Pantry
Quicksilver Beginner
Balance, Strength & Fall Prevention for Seniors: Learn how to stabilize and balance while using full-body strength, core strength and proprioception training techniques.
Operation P.L.A.Y
Want something for your kids to do while you work out? Sign up for a Family Membership and let them join Operation P.L.A.Y.
Your kids will join our certified fitness staff for fun, yet energetic workouts to help them stay healthy. Workouts include: active games, wild challenges and crazy competitions.
Days & Times: Tuesday and Thursday, 5:30-6:30pm
Ages: 7-12 years old
*Join your kids for Operation Family P.L.A.Y!
Day & Time: Fridays, 5:30-6:30pm
Ages: 5-17 years old with parent or guardian
