AB Attack Intermediate-Advanced
Attack your ab muscles through high-intensity, isolation exercises.
Abs w/Glutes Beginner-Intermediate
This class will strengthen, firm up and shape your core like no other!
AM HITT Intermediate-Advanced
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.
Bootcamp Intermediate-Advanced
Move through a challenging circuit-training obstacle course that provides a total-body, compete workout.
Kickboxing Intermediate-Advanced
A cardiovascular workout with a mixture of boxing, martial arts and aerobics.
Cardio Strength Fusion Intermediate-Advanced
Athletic cardio movements to improve heart health, increase speed and agility, boost your mood and ignite the metabolism. Includes strength training, body weight and /or assorted dumbbells to improve muscle strength and endurance.
FUNTASTIC Strength Beginner
Improve muscular strength, toning & stamina while building a foundation of cardio endurance, basic everyday movement skills, balance and flexibility.
Myofascial Training Beginner-Intermediate
Intelligent exercise to reduce pain, increase strength and stability, strengthen connective tissue and enhance movement awareness.
Tabata Intermediate-Advanced
A high intensity interval training that consists of serval sets of fast-paced exercises each performed for several seconds with a brief rest in-between.
Sculpt Beginner-Intermediate
Full-body, strengthening & toning class is designed to sculpt long, lean, cut muscles without adding bulk or mass. Weights, cardio & abs.
TRX Suspension Training/TRX-tra Beginner-Advanced
Suspension trainer leverages bodyweight through hundreds of functional exercises that build strength, balance, flexibility, explosiveness and joint mobility. TRX-tra involves a hybrid of traditional TRX moves with bootcamp, HITT & Tabata-style exercises that increase intensity and elevate fitness even further.
Indoor Cycling
Beginner-Advanced
Put the pedals to the metal in this fast-paced workout on a stationary bike. Climb, sprint, interval and more to incredible music with extraordinary instruction! Get an amazing workout while burning a ton of calories.
Chair Yoga
Beginner
Everything is done from the support of chair. Gentle yoga, stretching and relaxation techniques that will lengthen your muscles, strengthen your core, and provide a relaxing “re-set” to your day.
Yoga
Beginner
For all levels of yoga students. No prior knowledge of yoga is necessary. Reduce stress, increase strength & flexibility, improve balance and focus, lower blood pressure, improve circulation, and live a healthier lifestyle.
Stretching 101
Beginner
This relaxing and restorative class involves deep, relaxing breathing, combined with deep stretching. Props may be used to facilitate a deeper stretch.
Zumba® Beginner-Advanced
A mix of freestyle and hip-hop, Latin/salsa dance moves. Tone and sculpt every part of your body.
Community ZUMBA® Events
Check back in the Fall for dates.
Wear festive attire and bring in non-perishable items to help stock our Emergency Food Pantry
Quicksilver Beginner
Balance, Strength & Fall Prevention for Seniors: Learn how to stabilize and balance while using full-body strength, core strength and proprioception training techniques.
Tia Chi Balance Beginner
Learn how to feel more invigorated, energized and balanced from this natural choreographic flow of wellness. These exercises will address stability, strength and mobility through movement, balance and meditation. Class can be done standing or sitting.
Operation P.L.A.Y
Promoting Lifetime Activity for Youth
Want something for your kids to do while you work out? Sign up for a Family Membership and let them join Operation P.L.A.Y.
Your kids will join our certified fitness staff for fun, yet energetic workouts to help them stay healthy. Workouts include: active games, wild challenges and crazy competitions.
Days & Times: Tuesday and Thursday, 5:30-6:30pm
Ages: 7-12 years old
