AB Attack Intermediate-Advanced
Attack your ab muscles through high-intensity, isolation exercises.
Abs w/Glutes Beginner-Intermediate
This class will strengthen, firm up and shape your core like no other!
Bootcamp Intermediate-Advanced
Move through a challenging circuit-training obstacle course that provides a total-body, compete workout.
Cardio Fusion Intermediate-Advanced
Athletic cardio movements to improve heart health, increase speed and agility, boost your mood and ignite the metabolism. Includes strength training, body weight and /or assorted dumbbells to improve muscle strength and endurance.
Cycle Fusion Intermediate-Advanced
This fun, energetic hybrid class that mixes indoor cycling with strength training & callisthenic-style moves! A true original! Sweat-drenched fun! Lead by two instructors.
Functional Strength Beginner
Improve muscular strength, toning & stamina while building a foundation of cardio endurance, basic everyday movement skills, balance and flexibility.
Gentle Stretch & Motion Beginner-Intermediate
A gentle dynamic stretch in a chair with balancing emphasis! An introduction to hinging the joint systems to create a glide, activating core stability and spinal mobility by stretching along the lines of stability.
Pump! Intermediate-Advanced
The most fun you’ll have lifting weights! Inspiring music sets the background for this group strength training class that uses bodyweight, dumbbells and light barbells to get YOU PUMPED UP!
Sculpt Beginner-Intermediate
Full-body, strengthening & toning class is designed to sculpt long, lean, cut muscles without adding bulk or mass. Weights, cardio & abs.
Self-Defense w/ Bill Beginner-Advanced
A fun, easy self-defense class that’s very effective with real-world applications. This is the Samoan martial art called Lima Lama. A style of movement that becomes a part of your muscle memory, mixed with proven self-defense application.
TRX Suspension Training Beginner-Advanced
Suspension trainer leverages bodyweight through hundreds of functional exercises that build strength, balance, flexibility, explosiveness and joint mobility. TRX-tra involves a hybrid of traditional TRX moves with bootcamp, HITT & Tabata-style exercises that increase intensity and elevate fitness even further.
Indoor Cycling Beginner-Advanced
Put the pedals to the metal in this fast-paced workout on a stationary bike. Climb, sprint, interval and more to incredible music with extraordinary instruction! Get an amazing workout while burning a ton of calories.
Power Yoga Intermediate-Advanced
A powerful, energetic form of yoga where students fluidly move from one pose to the next, connecting breath to movement. Helps build and maintain strong bones, muscles and connective tissue.
Yoga & Chair Yoga Beginner
For all levels of yoga students. No prior knowledge of yoga is necessary. Reduce stress, increase strength & flexibility, improve balance and focus, lower blood pressure, improve circulation, and live a healthier lifestyle.
Vinyasa Flow Yoga Beginner-Advanced
Incorporates traditional poses and positions into sequencing and a modeled “Flow”. The “counted breath” taken from Ashtanga Yoga, alignment and form, will build a strong group and personalized experience for everyone, Class will be tailored to the abilities and level of students.
Zumba® Beginner-Advanced
A mix of freestyle and hip-hop, Latin/salsa dance moves. Tone and sculpt every part of your body.
Quicksilver Beginner
Balance, Strength & Fall Prevention for Seniors: Learn how to stabilize and balance while using full-body strength, core strength and proprioception training techniques.
SilverDancers Beginner
Line dancing!!! Fun way to get your cardio workout with easy-to-learn line dances to fun, energetic music!!!
Yoga & Chair Yoga Beginner
For all levels of yoga students. No prior knowledge of yoga is necessary. Reduce stress, increase strength & flexibility, improve balance and focus, lower blood pressure, improve circulation, and live a healthier lifestyle.
Water Tabata Beginner-Intermediate
This class combines high intensity interval training with the therapeutic effects of water. Intervals that are designed to improve strength, endurance, balance and flexibility. The class is a great way to get a full body workout with low impact.
Water Aerobics Beginner-Intermediate
This class is a fun way to focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere with music and good company.
