AB Attack Intermediate-Advanced
Attack your ab muscles through high-intensity, isolation exercises.
Abs w/Glutes Beginner-Intermediate
This class will strengthen, firm up and shape your core like no other!
Barre Beginner-Advanced
Combines elements of Pilates, yoga, ballet, and weight training into a full-body workout. Using the ballet bar, light dumbells, stability balls, resistance bands, bodyweight, and isometrics, you’ll strengthen the long, streamlined arm and leg muscles of a dancer, burn fat, flatten your abs and improve your core, stability and balance.
Bootcamp Intermediate-Advanced
Move through a challenging circuit-training obstacle course that provides a total-body, compete workout.
Cardio Kickboxing Intermediate-Advanced
A cardiovascular workout with a mixture of boxing, martial arts and aerobics.
Gentle FUNctional Strength Beginner
Improve muscular strength, toning & stamina while building a foundation of cardio endurance, basic everyday movement skills, balance and flexibility.
MMA-FIT Beginner-Intermediate
Mixed Martial Arts training that combines boxing, Muay Thai & body manipulation for practical/situational self-defense and cardio training.
Pilates
Beginner-Intermediate
Utilizing proven, classic mat work techniques to tone and strengthen your abdominals, hips and back. Emphasize precise body alignment, mental focus and breath work for a refreshing mind/ body workout.
Sculpt Beginner-Intermediate
Full-body, strengthening & toning class is designed to sculpt long, lean, cut muscles without adding bulk or mass. Weights, cardio & abs.
TRX Suspension Training Beginner-Advanced
Suspension trainer leverages bodyweight through hundreds of functional exercises that build strength, balance, flexibility, explosiveness and joint mobility.
TRX-tra Intermediate-Advanced
Like the name implies, a hybrid class that combines classic, total-body TRX moves with bootcamp & Tabata-style , timed components. TRX Suspension trainers are supplemented with weights, jump ropes, battling ropes, Bosu, calesthenics, and even cardio sprints for this low-impact, but high-intensity class that will take your fitness to the next level!
Indoor Cycling
Beginner-Advanced
Put the pedals to the metal in this fast-paced workout on a stationary bike. Climb, sprint, interval and more to incredible music with extraordinary instruction! Get an amazing workout while burning a ton of calories.
Chair Yoga
Beginner
Everything is done from the support of chair. Gentle yoga, stretching and relaxation techniques that will lengthen your muscles, strengthen your core, and provide a relaxing “re-set” to your day.
Power Yoga
Intermediate
Yoga that combines traditional Hatha yoga poses with fluid movement and deep breathing, to create a high-energy, challenging workout.
Yoga
Beginner
For all levels of yoga students. No prior knowledge of yoga is necessary. Reduce stress, increase strength & flexibility, improve balance and focus, lower blood pressure, improve circulation, and live a healthier lifestyle.
Stretching 101
Beginner
This relaxing and restorative class involves deep, relaxing breathing, combined with deep stretching. Props may be used to facilitate a deeper stretch.
Zumba® Beginner-Advanced
A mix of freestyle and hip-hop, Latin/salsa dance moves. Tone and sculpt every part of your body.
Community ZUMBA® Events
Sunday Funday!
Sunday, March 17, 2-4 pm
Bring in bags of individually wrapped candy to help fill our 20,000+ Easter Eggs for our Easter Eggstravaganza
Cinco de Mayo Zumbathon
Thursday, May 2, 5:30-7:30pm
Wear festive attire and bring in non-perishable items to help stock our Emergency Food Pantry
Quicksilver Beginner
Balance, Strength & Fall Prevention for Seniors: Learn how to stabilize and balance while using full-body strength, core strength and proprioception training techniques.
